5K – 19:49 (Todmorden Park 5K, 2014)
10K – 41:25 (Burnley Fireman’s 10k, 2014)
Half-marathon – 93:29 (Wilmslow Half Marathon, 2014)
Marathon – 3:32:15 (Plusnet Yorkshire Marathon, 2013)
Charting my running progress from fearful beginner to confident competitor and beyond.
It's all downhill from here......hopefully! 